Cultivate a deeper understanding of self through yoga.

This deck of 50 yoga poses from Deepak Chopra and yoga teacher Sarah Platt-Finger offers more than just physical benefits.

Yoga can be a powerful practice to unite the body, mind, and spirit.

Choose a single card to focus on, use the included sequence card to find a helpful series of poses, or build your own practice using this simple deck.

No need to sign up for a class or renew a membership. Just grab your yoga mat and find a space to begin.