This illustrated yoga book guides you through a 10-week plan of yoga routines and simple meditations, reducing stress, and carving out time for self-care. Whether you’ve never stepped foot on a yoga mat before, aren’t quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. 50 yoga poses and 20 easy-to-follow sequences help lay a strong foundation for your new yoga practice.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)